MEAT LOAF

• 1 lb. ground beef
• 1 clove minced garlic
• 1 small green pepper I chopped
• 2 small onions I chopped fine 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons parsley
• 1 tablespoon Worcestershire Sauce
• 1/2 cup bread crumbs 1/2 cup water
• 1/2 cup catsup 1/2 cup water
• 4 tablespoons butter

Combine first 10 ingredients; mix well. Shape in loaf, and place in baking dish. Dot with butter. Bake in oven at 3750 for about 45 minutes, basting often with a mixture of catsup and water.

Makes 5 servings.

"Cooking with the Cap'n"
Tybee Island, Ga.

If you need help in planning a menu for a special person or family gathering, Call me at 786-4516 and I will be glad to help suggest a menu and how to prepare the meal.

Next Month:
A Surprise!
Thank You, Cap’n Chris